Ketogenic Diet Lose Your Belly Reclaim Energy And Focus Change Your Life ZERO EXERCISE NEEDED edition by Christian Starr Health Fitness Dieting eBooks
Download As PDF : Ketogenic Diet Lose Your Belly Reclaim Energy And Focus Change Your Life ZERO EXERCISE NEEDED edition by Christian Starr Health Fitness Dieting eBooks 
We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies!
We can achieve ALL of these goals with This Ketogenic Diet Plan. Based on exciting new research about the dramatic benefits of A Ketogenic Diet, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat.
Here's the deal
Losing weight and being healthy isn't nearly as complicated as the fitness industry wants you to believe.
- You don’t need to spend hundreds of dollars per month on the worthless supplements and fat loss pills.
- You don't need to grind out hours of boring cardio to shed ugly belly fat and get a six-pack. You probably don’t have to do ANY cardio, actually.
- You don't need "clean eating" to get ripped and you don't need to avoid "cheat" foods.
- The biggest mistakes that are keeping you fat, exhausted, out of shape and frustrated.
- How to lose fat and achieve the body you want by eating foods you love...without ever feeling starved, deprived, or like you're on a diet.
- Delicious & satisfying keto recipes, including Brown Butter-Lime Tilapia, Coconut Chicken, and Bacon Chutney
- In-depth nutrition information profiling keto-friendly foods
- Uncomplicated guidance into the fundamentals of the ketogenic diet, advice for living the keto lifestyle, and a complete two-week meal plan.
- A complete shopping List to get you started with your action plan
- How to burn fat and build lean muscle while still indulging in the "cheat" foods that you love every week like bacon, burgers, and ice cream.
- And a whole lot more!
Those are just a few of the harmful myths that keep people like you from ever achieving the sexy, lean, toned, and healthy bodies you truly desire.
And in this book, you're going to learn something most people will never know...
The exact formula of eating that will make you lose 10 to 15 pounds of fat while building a sexy psyche and better overall health.
This book reveals things like...
Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you’re doing it...
Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...
The Bottom Line...
You CAN achieve that "Hollywood body” without having your life revolve around it—no long hours in the gym, no starving yourself, no gruelling cardio that turns your stomach.
What are you waiting for?
Times ticking! Take Charge of your LIFE today by making the smartest investment you could possibly make. An investment in yourself and your future.
Don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!
Ketogenic Diet Lose Your Belly Reclaim Energy And Focus Change Your Life ZERO EXERCISE NEEDED edition by Christian Starr Health Fitness Dieting eBooks
Probably should have paid attention more to what I was buying. The recipes where pretty bland - I didn't think they were anything new and exciting. Also the few pages of information about eating Keto was nothing I hadn't already read on blogs.Product details
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Ketogenic Diet Lose Your Belly Reclaim Energy And Focus Change Your Life ZERO EXERCISE NEEDED edition by Christian Starr Health Fitness Dieting eBooks Reviews
Glad it was free. Nothing new here. Same old Atkins type diet repackaged with no vegetarian option. Save your time.
just need a good editor for typos and missed words in context. otherwise easy to follow for someone who's been at least through high school physiology. nice recipes! I will trust the nutritional facts are close. thanks Christian for sharing your book.
The book does a good job of explaining the science behind the keto diet and also expels any myths that people may have heard. The 21 day kick starter meal plan is great there are serves, pictures, ingredients and instructions with each recipe.
It is interesting and understandable book, thank you! There may be not very detailed, but the underlying mechanisms are not clear, and many interesting facts. Still, it seems to me that this is not just a diet, it's a lifestyle. I think before you start, you need to consult with a professional nutritionist. The Well, here it is impossible to calculate what would be the weight loss results, as every other organism's metabolism is different, too.
Informative and helpful all in one book. Easy read. I would recommend this to anyone starting this woe. Great recipes too.
Great book full of information and recipes to get you started.
I thought the book provided a clear explanation of what a ketogenic diet is and how it works. A ketogenic diet is one that is high in fats, moderate in proteins and low on carbohydrate. Normally the body operates by changing glucose into energy. In the ketogenic diet the user switches the body on to converting fats into energy instead. When this happens the body breaks down triglycerides and converts them to ketones which are then used for energy.
Starr explains that the initial process may be uncomfortable but the process is a healthy one. Dieters need to limit carbohydrates to less than 50 grams per day, eat healthier fats, and moderate protein intake. He debunks the myths that the diet may cause an increase in heart disease and weight gain. Starr presents a 21 day kick off plan for a ketogenic diet and lays out the menu for the day. Finally readers are given the step by step recipes for all the suggested menu items.
If one is serious about dieting, this book makes it difficult to say no assuming you accept the author's arguments for the merits of the ketogenic diet.
Probably should have paid attention more to what I was buying. The recipes where pretty bland - I didn't think they were anything new and exciting. Also the few pages of information about eating Keto was nothing I hadn't already read on blogs.
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